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To lose weight, you just need a moderate-intensity activity

Is Physical activity counts only if you do it for long periods of time?

In fact, if you want to lose weight, you don't need to be active for long periods to get the amount of regular physical activity recommended in the Physical Activity Guidelines, which is at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity physical activity each week. An example of moderate-intensity activity is brisk walking. You can spread these sessions out over the week and even do short, 10-minute spurts of activity 3 times a day on 5 or more days a week.

Find ways to build short bursts of physical activity into your day. While at work, take a 10-minute walking break or have a "walking" rather than a "sitting" meeting, if work and schedule permit. Use stairs instead of an elevator or escalator. Get off the bus one stop early. Meet a friend for a walk, instead of a meal.

What's more, you can take the Imelda Perfect slim pills together with a balanced diet and regular exercise the results will be long lasting and easily sustainable.


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